LA BÚSQUEDA DE EMPLEO TRAS UNA MALA EXPERIENCIA PROFESIONAL

13-06-2014 |
24607 Comentarios |
Categorías:

Posted by Núria Tomas Gumfaus Coach-Psicóloga de Desarrollo Profesional y Talento

 

Hace unos días leía un artículo que afirmaba que el acoso laboral había crecido en España un 40% desde el inicio de la crisis. En este contexto, es una realidad que la crisis ha sumado miedo a los trabajadores y que en cierta manera, les ha convertido en víctimas potenciales que se someten con más facilidad.

 

El tema está en que las consecuencias que puede tener el acoso laboral en las personas, son muy serias pudiendo derivar en depresiones, ataques de pánico, irritabilidad, baja autoestima, etc

 

Muchas veces sin embargo, el trabajador no acaba de ser consciente de estar sufriendo una situación laboral de acoso y situaciones como la discriminación en el trato, la agresión verbal, difamación, descualificación etc, van tornándose parte de su dinámica laboral. Dinámica que a pesar de vivirse negativamente, se tiende a vivir con resignación y miedo a perder el empleo.

 

En este contexto, es de vital importancia que la persona abandone su puesto de trabajo - a poder ser tras haber llegado un acuerdo que le sea beneficioso- pues día que pase, día que más golpeada va estar su autoestima.

 

¿Pero y luego qué? ¿Cómo se afronta la búsqueda de empleo?

En mi desempeño como coach y psicóloga de desarrollo profesional, me encuentro con frecuencia, casos de personas que acuden a mi para llevar a cabo un proceso de reinvención profesional y de cambio y que antes de iniciar el proceso, tenemos que hacer un paréntesis, y reelaborar la experiencia de acoso laboral vivida para poder seguir adelante, pues el resentimiento que les está acompañando, no les está permitiendo avanzar y les sitúa en un rol de víctima que no hace más que empequeñecer su autoestima.

 

Por otro lado, muchas veces me encuentro con personas que vienen con la necesidad de hacer un cambio profesional de sector pero que luego se dan cuenta que no, que su empleo ya estaba bien y les gustaba que lo que realmente quieren es NO volver a repetir la experiencia vivida de acoso.

 

En esta línea, antes de iniciar un proceso de búsqueda de empleo o de búsqueda de vocación, es de vital importancia en estos casos, elaborar la experiencia traumática vivida y darle otra visión, otra mirada que saque al trabajador de la culpabilidad y le ayude a procesar lo vivido. Pues el pasado, pasado está, no se pude cambiar el pasado pero si se puede tener un buen presente. La vida es a veces injusta para todos y hay cosas que no podemos cambiar, hay gente que actúa injustamente porque su forma de pensar y sentir es distinta y cuando luchan por su bienestar van en contra del nuestro.

 

Obviamente, esto parece muy fácil decirlo pero todos sabemos que no es tan fácil hacerlo y que procesar dicha experiencia, sacar todo el resentimiento y la rabia y transitar la aceptación y el perdón es un trayecto, que requiere de esfuerzo y convicción. Y ojo! Que cuando hablo de perdonar, no hablo ni de olvidar ni de justificar ni de minimizar lo ocurrido, hablo de un acto que hacemos por nosotros mismos para no quedarnos estancados en el pasado pues en este sentido, perdonar es avanzar y no dejar que lo malo del pasado nos afecte en el presente.

 

Ya ahora sí, una vez trabajado el acoso, ya podemos afrontar la búsqueda de un nuevo empleo o un proceso de reinvención profesional.

 

Y tu, ¿Sientes que han dañado tu autoestima y te cuesta avanzar?

Para más información, puedes escribirnos a coaching@sntalent.biz. ¡Estaremos encantados de informarte y echarte una mano de forma personalizada!

 

 

Si te gusta la noticia, suscríbete (es gratis)

Leave a Reply

Comentarios

I really like swimming http://fittor.fun/xxxconxxx/ which pastel nagomi art
The false autumn is likely to be especially noticeable in big cities such as London, where trees planted in urban surroundings may have found it particularly difficult to get sufficient water.

I enjoy travelling http://xxxnx.fun/xnxx-hareem-shah/ spytug password Portsmouth News provides news, events and sport features from the Portsmouth area. For the best up to date information relating to Portsmouth and the surrounding areas visit us at Portsmouth News regularly or bookmark this page.

Can I call you back? http://fittor.fun/pornjam-download/ patorjack. “Our movement is taking the fight for immigration reform to every corner of the country,” Frank Sharry, executive director at immigration reform advocacy organization America’s Voice, told ABC News in a statement. “Advocates from the left, right and center are intent on surrounding House Republicans with some simple messages: immigration reform is an idea whose time has come, a proposal deserving of your support and an issue that deserves a vote in the House of Representatives where a bipartisan majority in support of it already exists.”

This is the job description http://xxxnx.fun/daftsex-bukkake/ lucy cat porn300 Assailants attacked an Islamist party office in Tripoli onMonday and a soldier was killed in fighting in Libya's easterncity of Benghazi, officials said, in an escalation of violencefollowing the assassination of a political activist last week.

How do you spell that? http://fittor.fun/sexx13/ rdtgaga "We need the United States on our side as we move to give new added thrust to our development programmes," said Manmohan Singh, who turned 82, as he sits down with Obama, 52, mid-morning at his Oval Office at the White House for an hour-long chat to review their ties spread over diverse fields.

Will I get travelling expenses? http://fittor.top/xxxflacas/ tamil enthusan The latest protest in Biryulyovo began with demands for more police action over the killing of Yegor Shcherbakov, 25, who authorities said was fatally stabbed while walking home with his girlfriend on Thursday night.

What do you do? http://xxxnx.fun/d-vahentai/ xnxxnxnxn Some bodies are believed to be buried under the rubble of the mall, which will take investigators at least seven days to comb through, Joseph Ole Lenku, Kenya's interior minister said earlier this week.

Sorry, you must have the wrong number http://xxxnx.fun/vnxx-indo-hd/ xnxs stories The spending leaves the 34 states that are not running their own exchanges, because they oppose "Obamacare," well short of what other states have for navigators and other in-person assistance programs. For instance, California has $43 million to spend, Maryland has $24 million, and tiny Vermont has $13 million, according to numbers collected by healthcare consultant Avalere Health LLC.

Could you ask her to call me? http://xxxnx.fun/www-titsm-us/ bangla serial jaba xx video Both the companies have been focusing on growing sales tocloud storage firms. Seagate's fast-growing high-margin cloudbusiness accounts for about 8-9 percent of total revenue but hasbeen widely expected to offset slowing growth in its traditionalbusiness.

Another year http://xxxnx.fun/onlydudescom/ ndut bugil Hub, which provides property and casualty, reinsurance, lifeand health, as well as employee benefits, has grown through 300acquisitions of insurance brokerages since its inception in1998, according to the company's website.

Could I ask who's calling? http://xxxnx.fun/xnxl-porn/ 3movierulz hp Def Con founder Jeff Moss said the two had been invited long before his July 11 request that federal officials stay away from the convention to defuse tensions over the U.S. mass surveillance programs leaked by former National Security Agency contractor Edward Snowden.

How long have you lived here? http://fittor.top/brazzers3x-mr/ xnxx zazzers net FranceAgriMer, part of the French Ministry of Agriculture, said the 2013 harvest would be one of the worst in 40 years and blamed cool temperatures and heavy rains both the poor quality and lower quantity of grapes.

I like watching football http://fittor.top/hd-desi49com/ bravomamas With the additions of Paul Pierce (turns 36 next week) and Kevin Garnett (37), the average age of the Nets' starting five rose to about 32 - more than likely the oldest in the NBA. They still have youth off the bench, however, with an overall roster average of 28.4 years old.

US dollars http://fittor.fun/hentay-ay-papy/ nxxn paksa "Given that the world is currently emitting about 50 billion tonnes of greenhouse gases in terms of carbon-dioxide-equivalent each year, this report implies that, even if we were to stay at current levels, we would exhaust the emissions budget within 15 to 25 years," he said in a statement.

I came here to work http://fittor.fun/xxnxcomgay/ daftsex.net nicolette shea The site, dubbed Campus Fidei or Field of Faith, became so muddy and waterlogged that organisers decided to move both events to Copacabana beach. A giant stage built by workers at huge cost will go unused.

I sing in a choir http://fittor.top/kathia-nobili-milfzr/ k9vidz. com "Let's imagine you took this mirror and you enlarged it to the physical size of the United States. The tallest mountain on that surface would be 1 inch tall," Long said. "So it's incredibly tight tolerances that have to be maintained, even when the mirror is in the telescope itself."

I quite like cooking http://fittor.top/maryam-zakaria-porn/ draftsex.cim The sentiment reverberating fromthe organizers of the Miami Broward Carnival is "come on down" to Florida for a spectacular showcase of costume pageantry, music, a Caribbean village of vendors, children’s activities and more.

In tens, please (ten pound notes) http://fittor.fun/3d-hentai-pormhub/ nipole orgasm Soriano is just one of three players since RBI became an official stat in 1920 to have at least six RBI in consecutive games. The others are the Brewers’ Geoff Jenkins in 2001 and the Rangers’ Rusty Greer in 1997.

I'm training to be an engineer http://fittor.top/layna-boo-xvideos/ realredhead heather carolin The securities industry has since developed bettersupervisory procedures, said Francis Curran, a securities lawyerfor McCormick & O'Brien LLP in New York. For example, aninvestor in Lowry's situation now would probably receive aletter from the brokerage's clearing firm about suspiciousactivity, Curran said.

Will I have to work on Saturdays? http://fittor.top/indiyanxnxx/ forumantu BEIJING/HONG KONG - China reiterated its opposition on Thursday to a European Union plan to limit airline carbon dioxide emissions and called for talks to resolve the issue a day after its major airlines refused to pay any carbon costs under the new law.

very best job http://fittor.top/httpdesixnxx2net/ alaho tube com Electronic Arts Inc. and the Collegiate Licensing Co., which reached a settlement Thursday with college athletes suing them on antitrust violations, will pay $40 million to the plaintiffs, their attorneys said Friday.

When can you start? http://fittor.top/xnxx-com/ nicole neal boobpedia Nominal PCE rose 0.3% in August 2013 to build on July's upwardly revised 0.2% increase (initially reported as 0.1%). Household spending on durable goods led the monthly increase in August, up 0.5% in the month, while non-durable goods consumption was unchanged following gains of 0.9% and 1.1% in July and June, respectively. Spending on services rose 0.4% in August to more than reverse the previous month's 0.1% decline.

Another service? http://fittor.fun/alohapotn/ tiny texie full video The interpretation was challenged by some conservatives, who said it was unlikely that parties would agree to the complex series of transfers needed to circumvent other limits and arrive at these totals. “What troubles me about your argument is the wild hypotheticals that are not obviously plausible or lack empirical support,” Justice Samuel Alito told the solicitor general.

Stolen credit card http://fittor.fun/loly18-com/ pormwap But Colin Hart, campaign director of the C4M said: “Mr Cameron needs to remember that the Coalition for Marriage has nearly 700,000 supporters, nearly six times the number of members of the Conservative Party.

I'm a partner in http://xxxnx.fun/bokebindon/ juliatica fake tits Hal Kvisle, who took over as Talisman chief executive inSeptember 2012 following the abrupt departure of John Manzoni,is refocusing the company's sprawling global footprint toconcentrate operations in North and South America and SoutheastAsia. He is also restructuring production away from low-valuenatural gas.

Who do you work for? http://fittor.fun/boob-grope-xvideos2/ sexmex completos There will be time to discover and dissect his motivations — as well as to determine whether Alexis was part of any larger plot. And there is always the possibility that what animated the demons inside Alexis’ head will never reveal itself.

Have you seen any good films recently? http://fittor.top/jeskaline-video/ ingrid es camilla xvideos “The statistics bureau’s continued effort to paint a picture of still-benign housing-price conditions may imply that the central government wants to deal with other issues first before making a very clear stand,” said Jinsong Du, a Credit Suisse analyst.

Could you transfer $1000 from my current account to my deposit account? http://fittor.top/hentaineko/ my vidster ll In a new study, couples in long-distance relationships maintained over phone calls, texting, emailing and video chat were also more likely to idealize their partner's behaviors, leading to a greater sense of intimacy.

Insert your card http://xxxnx.fun/nika-tmg/ www xnxx com search xxxxx 20video Aprosoja decided after a long assembly in top soy producingstate Mato Grosso late on Thursday that members should acceptMonsanto's offer to reduce the price on its new Intacta RR2 prosoybeans in exchange for dropping a case against the companyover its old seed technology, Roundup Ready.

I want to report a http://fittor.fun/bokep-tretes/ dioerkosa Staying there, I was reminded that budget hotels aren’t just about saving money – they can also be characterful homes from home. All the Anacaona’s bedrooms bear hand-painted nameplates, and breakfast, although sometimes slow, is served à la carte with jokily named dishes such as the “get back in shape fry-up”. The cocktail list includes drinks for “those who are past it” and “those who should be past it but aren’t”.

I'm in a band http://xxxnx.fun/wwwxnxxjepangcom/ hentai3dgif "The high cost of heating because so many rural homes are badly insulated and are off the mains gas grid as well as the challenge of getting adequate social care all add up to make life in the countryside difficult for many."

Three years http://fittor.fun/xvideoz-com/ chilled xnxx On Aug. 9, Obama told reporters that the U.S. was still committed to capturing those who carried out the deadly consulate assault. Obama said his government has a sealed indictment naming some suspected of involvement. Officials said earlier that the Justice Department had filed under seal the first criminal charges as part of its investigation of the attack.

I'll text you later http://fittor.top/xevbellringer-yesporn/ ixxx movis “Our biggest issues have been higher in the draft, not lower; I think that’s a fair assessment,” Newman said. “Some of that (criticism) is legit. Some of it isn’t. All of us are committed to being self-aware about it.”

We've got a joint account http://xxxnx.fun/tubeofline-thumbzilla/ sexxbd The hunt for Mona Lisa’s remains has gone on since a 2007 book pegged her identity to the Del Giocondo clan, something most modern art historians now agree with, and last resting place to former convent.

I'd like to pay this in, please http://xxxnx.fun/maou-no-testament-hentai/ lpsg dylan On this week's Daily News Fifth Yankees Podcast, Mark Feinsand sits down with outfielder Vernon Wells to discuss the Yankees' fading postseason hopes, the tough road trip and what the team's recent stumble means going forward.

Where do you come from? http://fittor.fun/ryan-conner-vqporn/ indianporn300 Al Shabaab, which has threatened more attacks, echoes this. "All the evil practices are done by people from the diaspora just to mislead our young generation," an official at the group's media office said by telephone.

It's funny goodluck http://xxxnx.fun/xnxxxnnxxn/ beeg45 One thing is clear: San Francisco is just better than Green Bay right now. And has been for the past year, no matter the roster. With top wide receiver Michael Crabtree injured, Boldin came up big all afternoon on a sun-drenched day by the bay. He came back from an apparent twisted right knee early in the fourth quarter to deliver a 43-yard catch in the decisive drive and also converted on fourth down with a 15-yard catch that set up Phil Dawson’s late 33-yard field goal.

Where's the postbox? http://fittor.fun/pormhub-desi/ veporn peta jensen Authorities say family friend James Lee DiMaggio bound, gagged and beat Hannah’s mother to death and set fire to his home on Aug. 3, leaving her to burn along with the teen’s 8-year-old brother and dog.

Which year are you in? http://fittor.fun/pormhub-desi/ chathurikasex "We need to be aware that these problems can occur together, in both men and women," Munn-Chernoff said in a statement. "If we can better understand the risk factors, we can better understand how to treat these disorders."

i'm fine good work http://fittor.fun/avery-christie-iafd/ kampoz xxnx Investors got some further relief Friday with a broadly positive assessment of Ireland's public finances by the Standard & Poor's ratings agency. S&P said there is "more than one-in-three probability that Ireland could over-achieve its fiscal targets and reduce its government debt faster than we currently expect." As a result, it revised its outlook on Ireland's BBB rating to positive.

Remove card http://fittor.fun/rashid-khanna-xxx/ www.teenfuckr.com A: Your nephews can both study here provided they get accepted to U.S. schools accredited by the USCIS to accept international students. U.S. Immigration and Customs Enforcement accredits schools at every level, including graduate and vocational programs. Students in academic and English language programs need an F-1 visa to study here. Vocational school students need an M-1 visa. The procedures for getting each are similar.

What line of work are you in? http://xxxnx.fun/sex-in-the-sleeping-bag-nhentai/ wwwxaxxcom Discussing the contact between Breivik and Vikernes and the manifesto that was sent, an official at the prosecutor’s office said. “That was the origin of the investigation… There were several suspicions that made the services fear he could possibly carry out a violent act.”

I'd like to send this letter by http://fittor.fun/kaichou-wa-maid-sama-hentai/ variable geo hentai The Atlantic Cities explores the most innovative ideas and pressing issues facing today’s global cities and neighborhoods. By bringing together news, analysis, data, and trends, the site is an engaging destination for an increasingly urbanized world.

Where are you from? http://fittor.fun/sweat_mia/ pornpxxx Judging by the booming demand for testosterone gels and creams, low testosterone is an epidemic in middle-aged men. But a study has found that male hormones are more complex than a diagnosis of Low T may suggest: A drop in estrogen also plays a role in declining libido and erectile dysfunction.

Could you ask her to call me? http://fittor.fun/yespronpleace/ sunny leone nudography Since Jackson filed her suit last month, 17 more women have come forward to accuse Filner of making unwanted advances, the latest being Dianne York, 50, who starred in a short-lived reality show about cosmetic surgery on the Oxygen Channel cable network called "Addicted to Beauty."

I read a lot http://xxxnx.fun/satya-manushya/ xvedios2. Still, Schulz, 60, was a day late to join the historic launch of the first city-based ETF, which began trading August 1 on the New York Stock Exchange. As his broker's firm wasn't able to process the order, Schulz and his wife were quick to jump in another way.

How would you like the money? http://fittor.fun/motharandsonsex/ freeones havana bleu It's the battle of the Kims! They already have matching names, bumps, and reality star careers -- and now it seems they have matching styles! While Kim Kardashian looked angelic in this ivory maternity dress on April 3, 2013, Kim Zolciak went to the dark side, donning the exact same dress in black on Oct. 8, 2013.

I've got a part-time job http://fittor.top/xnxh/ sybil stallone tukif Certain photographic rules simply can't be ignored. For some reason the Lumia 925 sometimes thinks otherwise: it needs a more advanced auto system; not every shot needs to be exposed for shadows, which, ultimately, is what the system does with low-light shots compared to its nearest competitors; and the obsessive use of lower ISO settings even when not appropriate can be a frustration - shots on the 4.5-inch screen may appear to look great, only to reveal softness or subject blur when viewed at full size.

I'm on business http://xxxnx.fun/padre-jarek/ adultdvdtalk armpit The comments from the group, owner of Britain's biggestnatural gas supplier British Gas, came a day after it said itwas buying Hess Corp's U.S. energy retail arm for around$1 billion, a move that followed a joint deal with Qatar inApril to buy oil and gas assets in Canada from Suncor Energy Inc.

Is there ? http://fittor.fun/xxxaj/ nextdoorhookups Finance Minister Taro Aso has strongly insisted on stickingwith the tax-hike plan, saying it is an international promise.Still, Aso signalled last week he is willing to soften theeconomic blow by offering another dollop of fiscal stimulus.